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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: November, 2015
Nov 27, 2015

Are you fighting the battle of your life with your health and fitness? Jenny takes us through her journey and includes some things we never talk about such as her battle with stress incontinence. An inspiring conversation with some really good tips for being a warrior woman and living your life to the full.

Nov 20, 2015

Weight a minute, do you know why and how to strength train? Dominique Williams takes us through the good, the bad and the ugly of training for strength as you get older. She gives you some great tips on the most effective exercise to do in your busy lives, as well as why you might want to have a lesson or two from a personal trainer.

Nov 13, 2015

Jennifer talks cycling and cycle travel with Jacinta. Some good tips on starting out and the importance of balance in your life.

Nov 6, 2015

Jennifer talks all things heart healthy and food with Angela. We discuss the inflammatory process and how what you eat can make a big difference to reducing your risk of heart and other chronic diseases. 

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