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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: October, 2015
Oct 28, 2015

Jennifer talks with Ally about looking after the girls, the importance of wearing a good bra. What’s important when buying one and performance wear for women.

Oct 28, 2015

Jennifer talks with Marie about how anyone can run even if you have never done it before. She shares her tips for older women and running.

Oct 28, 2015

Jennifer talks with Yvonne about walking and adventure and the great things about getting out of your comfort zone as a woman over 50. 

Oct 28, 2015

Jennifer talks with Cycle Away co-founder Jan about how women over 50 can and should ride bikes. Jan shares some of her stories of teaching women for the first time.

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